Articles

Lagundi: A Filipino Herbal Remedy for Cough and Respiratory Relief

Lagundi (Vitex negundo), also known as the five-leaved chaste tree, is a familiar sight in many Filipino gardens. This hardy shrub produces clusters of purple flowers and has been part…

Eugenio Cejero July 31, 2025

Beat Insomnia Naturally: How Tai Chi, Yoga and Jogging Can Improve Your Sleep

Getting a full night’s sleep isn’t always as easy as just turning out the lights. Insomnia affects somewhere between 4 % and 22 % of people and is linked to problems such…

Eugenio Cejero July 28, 2025

“Naturopathy: healing naturally through balance with nature”

The Ultimate Guide to Naturopathy: How to Heal Naturally and Restore Balance

What is Naturopathy? Naturopathy is a holistic approach to health and healing that emphasizes the body’s innate ability to heal itself. Instead of suppressing symptoms, it addresses the root causes…

Eugenio Cejero July 21, 2025

Philippine Institute of Naturopathic Sciences (PINS)

Philippines’ pioneer and leading educational institution dedicated to teaching science-based natural medicine. Since 1988 The Philippine Institute of Naturopathic Sciences (PINS) is the Philippines’ pioneer and leading educational institution dedicated…

Eugenio Cejero July 15, 2025

Why Naturopathy?

Why Naturopathy Could Be the Key to Healing: Lessons from Dr. Elizabeth Micaller When we talk about health today, most people immediately think of hospitals, doctors in white coats, and…

Eugenio Cejero July 13, 2025